Find calm, clarity, and direction.
Integrative counselling that meets you where you're at
Welcome to Integrate Therapy
Change begins when you listen inward.
If you’re feeling overwhelmed, stuck, anxious, or disconnected from yourself or others, you’re not alone. You don’t have to figure it out by yourself.
I’m here to support you on your journey. I offer a grounded, integrative counselling approach that blends talk-based therapy with body-based practices. We won’t just explore your thoughts and feelings. We’ll find you the tools you need to affect real, gradual change over time.
Talk and Body—Together
Therapy is about more than understanding our struggles intellectually, telling our stories, or even feeling our feelings. Lasting change happens when we start to recognize how our brains and nervous systems automatically respond to life, then foster new ways of responding to whatever life throws at us.
The Foundations of Our Work Together
Empathy
When we are seen and heard, when our feelings are validated, and when we understand that our experience makes sense, change has a chance to happen. As a patient, attentive listener, I’m here to witness your story, reflect it back in new ways, and help you explore new possibilities you haven’t considered before.
Safety
Our thoughts, emotions, and behaviours are shaped by our nervous system’s attempts to protect us. I help clients understand the subtle signals from the body and develop a more compassionate relationship with their own experiences. When we understand why we respond the way we do, we can begin creating more choice in how we move through life.
Resources
Counselling is more than understanding what makes us tick. We’ll practice tools that you can use throughout your life. These include breathing, grounding exercises, reframing thoughts, emotional regulation, mindfulness, and many more techniques from a range of modalities.
- Support with anxiety, communication, self-awareness, and emotional resilience
- An approach tailored to meet you where you’re at
- A warm, non-judgemental space
- A balance of conversation and somatic techniques
- Tools for nervous system regulation
- Breath-based practices
- Optional sound healing, for those who feel drawn to it
Stress
Stress can quietly affect every part of our lives—our thoughts, emotions, relationships, and even our bodies. Together, we can explore what is creating strain, understand your responses, and develop tools to help you feel more grounded and capable.
Depression
Depression can feel like your whole being is shutting down, making even small tasks feel impossible. Together, we can explore what is happening beneath the surface and gently begin creating pathways toward connection, energy, and hope.
Anxiety
Anxiety is often the nervous system’s attempt to protect us, even when those protective responses begin to interfere with daily life. Together, we can explore what your anxiety is communicating, build regulation skills, and create more choice in how you respond.
Relationships
Relationships are where many of our deepest patterns become visible. Whether you’re navigating communication challenges, conflict, boundaries, intimacy, or major transitions, I offer a space to better understand yourself and your relationships. I have experience in monogamous, open, and polyamorous relationships, both long and short term, casual dating and marriage, long distance and living together. I’m here to share the tools you need to navigate your own challenging relationship(s).