Services
Discovery Call—20 min
Free
Select this option if you are new to Integrate Therapy. This call is a a chance to meet each other, for you to share your goals, and to ask questions not answered on this site. If you feel we’re a good fit, then you’re welcome to book a full session!
Book a Discovery Call
Individual Session—60 min
$100 (online) or $125 (in person)
Choose this option when are ready to start working together! One hour sessions are the most popular option, and are enough time to share your background, what you’re going through, and any challenges you’d lke to address. We’ll approach your situation from a variety of angles, and come up with new ideas and possible solutions .Available in person and online.
Book 60 min Individual Session (Online)
Book 60 min Individual Session (In Person)
Individual Session—90 min
$145 (online) or $175 (in person)
This option is similar to the above, but allows for more time to settle in during the session. It’s useful for first sessions, as there is more time to go over your history, and it also supports deeper exploration in general. Sometimes, somatic approaches benefit from a little extra time to slow down. Available in person and online.
Book 90 min Individual Session (Online)
Book 90 min Individual Session (In Person)
Hybrid Session—60 or 90 min
$125/60 min or $175/90 min
For those who are curious about alternative approaches to healing, I offer counselling sessions that combine traditional talk therapy and somatic therapy with sound healing, music education, and/or movement exploration. Hybrid sessions sometimes benefit from additional time , so I recommend 90 minutes, but you’re welcome to choose what works for you and your schedule. Available in person only.
Coming Soon
Walking Session—60 or 90 min
$125/60 min or $175 (in person only)/90 min
I believe that talking on its own isn’t enough to make deep internal changes. Walking is a simple form of movement that truly augments inner work, and it’s simple to do! Sessions happen rain or shine, and take place along trails on Burnaby Mountain. In person only.
Coming Soon